Yoga blir treningstilbud på OFC, og vi introduserer tilbudet med en 2x 2 timers workshop!
FOKUS: HIP OPENING AND FLEXIBILITY WORKSHOP
Tid: Lørdag 25. mai og 1. juni klokka: 10 - 12.
Instruktøren, Hawazin, underviser flere steder i Oslo, og vi gleder oss til å kunne trene yoga sammen med henne på Oslo Fight Center. I etterkant av workshopen vil deltakerne få et spørreskjema hvor dere kan gi direkte tilbakemelding på preferanser for type yoga og ønskede treningstider for yoga fremover på OFC.
HIP OPENING AND FLEXIBILITY WORKSHOP
Is your low back stiff when you get out of bed in the morning? Do your hips and legs feel achy and uncomfortable when you sit? Do you have trouble sitting, walking, or standing
without pain?
If you want to finally sit, walk, and move with ease, this workshop is for you! Join Registered Yoga Teacher Hawazin Altaie to stretch, stabilize and release tension in the muscles
surrounding your hip joints.
WHY HIP OPENING?
Muscle tension in your hips can lead to misalignment of your pelvis and lower back, causing inflammation, stiffness, decreased mobility, and pain.
Hawazin’s “hip opening” yoga stretches and stabilizing exercises can:
● relieve tension and pain
● enhance mobility
● improve posture
In this workshop of 2 days , you will learn :
● Anatomy of the hip and its relation to upper and lower body.
● How to Increase the range of motion of your hip and pelvic movement.
● How to improve ease in the movement and align the posture.
● Discover the importance of pelvic flexibility in relation to stored emotion and stress.
● Learn how your unique movement patterns may be contributing to discomfort.
● Variety of hip releasing yoga poses.
● Skilful guided yoga sequence design to open the tight hips
● Injury awareness: avoiding knee/lower back strain, pain , compression.
● Daily life tips and tricks to enhance better posture and body alignment
● Open discussion for Q&A
Workshopen varer i 2x 120 min slik at vi har god tid til å varme opp kroppen, få god tid i hver stilling og nok tid til avspenning. Vi skal også jobbe med pusteteknikker og begynnervennlige korte meditasjoner. Unngå å spise mye før timen.
Utstyr: Ha med egen yogamatte om du ønsker og et pledd til å ha over deg i avspenningen slik at du ikke blir kald.
